570 South Ave. E, Cranford, NJ | 908-272-3900

PiYo

Now at Strength and Fitness Club

PiYo

 

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.

This is a total-body workout. No experience necessary. If you’re looking to burn massive calories, sculpt crazy abs, and develop an awesome core—start today.

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