570 South Ave. E, Cranford, NJ | 908-272-3900

Pound

 

POUND®

A New Craze sweeping the nation pound is a rhythmic dance course that allows individuals to engage in the class on a contributory level.  Participants will drum along with the instructor engaging multiple muscle groups and raising the heart rate. Currently we offer a single session of pound.  The class is designed to work the body out through the form of dance and rhythm.

Copyright 2016 by Strength and Fitness Club. ALL RIGHTS RESERVED