Personal Training: Training Programs
There’s no such thing as a “one-size fits all” training and nutrition program! Each individual is different and needs a personalized approach. Personal Program Design ensures that you will not plateau early in your training program. Our trainers can create a structurally balanced program that suits your individual needs. There are several training programs available:
- 1 Hour Training Session
- 30 Minute Training Sessions: Get your results in half the time. We design a specific program that includes strength training and cardio as well as a nutritional plan based on your individual needs. But it does not stop there!! You will be challenged each session to give your maximum effort. This ever evolving approach is the absolute best for those who are cost conscious but are serious about their fitness goals.
- Small Group Training: Personal training in groups of 3 to 6. Get that personalized attention from a trainer while sharing the cost with a group.
- Buddy Training: You and a friend with similar goals work with one personal trainer at the same time. Not only will working with a friend help keep you motivated and committed, you’ll also save almost half off compared to the cost of a single session.
- Youth Training: Sports Conditioning for kids and teens
- Sports Specific Training