New Program: Youth Sports Conditioning

Back by popular demand…
This 8 week fitness training program is designed specifically for youths who want to improve their overall performance in the following areas:
      • Strength
      • Stamina
      • Speed and Agility
      • Conditioning
      • Learning proper exercise technique
      • Decrease risk of injuries
      • Improve self-esteem
      • Discipline and much more
Ages:       8-10
Ages:   11-14
Days:       Mondays 4:00-4:50pm
                Saturdays 9:00-9:50am
Days:   Mondays 7:00-7:50pm
             Saturdays 10:00-10:50am
Dates:    September 14- November 9
Dates:  September 14- November 9
Program size: Min 5  Max 15                      
Program size: Min 5  Max 15
Price: $169.00 (plus tax) to participate once a week
or $320.00 (plus tax) to participate twice a week

Classes forming now.  Sign up using any of these methods:

  1. Use our sign up form here
  2. Contact Robert McGrady, CPT, Director of Fitness
  3. Send us an email
  4. Call us today 908-272-3900


Did you know?

Today’s 8 to 18 year olds spend an average of 7.5 hours a day using media including TV, computers, video games, cell phones and movies in a typical day?

Only one-third of high school students get the recommended levels of physical activity.  It is important to introduce and/or maintain physical activity in your child’s routine as it promotes strong bone and lean muscle development, controls weight and decreases the risk of obesity.

Strength and Fitness Club has created a program to help motivate our youth by:

  • Creating opportunities for kids to be more physically active
  • Increasing speed & agility
  • Increasing strength and explosive movements
  • Improving overall performance in any sport

Instructors are certified personal trainers and former athletes and offer training programs for young kids and high school athletes. 


Kids Training