570 South Ave. E, Cranford, NJ | 908-272-3900

Sports Conditioning for Kids and Teens

New Program: Youth Sports Conditioning

Back by popular demand…
This 8 week fitness training program is designed specifically for youths who want to improve their overall performance in the following areas:
      • Strength
      • Stamina
      • Speed and Agility
      • Conditioning
      • Learning proper exercise technique
      • Decrease risk of injuries
      • Improve self-esteem
      • Discipline and much more
Ages:       8-10
Ages:   11-14
Days:       Mondays 4:00-4:50pm
                Saturdays 9:00-9:50am
Days:   Mondays 7:00-7:50pm
             Saturdays 10:00-10:50am
Dates:    September 14- November 9
Dates:  September 14- November 9
Program size: Min 5  Max 15                      
Program size: Min 5  Max 15
Price: $169.00 (plus tax) to participate once a week
or $320.00 (plus tax) to participate twice a week

Classes forming now.  Sign up using any of these methods:

  1. Use our sign up form here
  2. Contact Robert McGrady, CPT, Director of Fitness
  3. Send us an email
  4. Call us today 908-272-3900


Did you know?

Today’s 8 to 18 year olds spend an average of 7.5 hours a day using media including TV, computers, video games, cell phones and movies in a typical day?

Only one-third of high school students get the recommended levels of physical activity.  It is important to introduce and/or maintain physical activity in your child’s routine as it promotes strong bone and lean muscle development, controls weight and decreases the risk of obesity.

Strength and Fitness Club has created a program to help motivate our youth by:

  • Creating opportunities for kids to be more physically active
  • Increasing speed & agility
  • Increasing strength and explosive movements
  • Improving overall performance in any sport

Instructors are certified personal trainers and former athletes and offer training programs for young kids and high school athletes. 


Kids Training


Copyright 2016 by Strength and Fitness Club. ALL RIGHTS RESERVED