Insanity provides members with a high intensity advanced level fitness challenge designed to work the full body using body weight exercises in order to train and condition individual’s aerobic muscles. The class was designed through an at home module and our certified Instructors bring the invigorating workout that is Insanity to you for no extra cost. Insanity has swept the nation with its high energy platform. Insanity is for more advanced fitness enthusiast but don’t be daunted, our instructors provide advanced level training as well as a modified version in order to train up to the full brunt of the work. Using only the resistance of body weight the class will incorporate different jumps, lunges and calisthenics to engage the entire body providing a workout unlike any other.