Cross Training is constantly varied, high-intensity, functional movements. The Cross Training program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The workouts are constantly changing never allowing your body to adapt. As a result your body never gets used to anything so you never reach those plateaus. Cross Training can be scaled to any body, any age, and any level of fitness. It’s fun, its safe, and best of all it gets results.