Child Care

The parents have spoken…our Child Care is one of the best in the area!! Our Child Care service gives gym going parents an opportunity to workout without having to find a babysitter. Our closed-circuit TV channel allows parents to monitor their children during their cardio workout. Stocked with toys, crayons and more…it’s just another way Strength and Fitness Club provides a fun, safe and comfortable experience.

Effective 9/1/19: Monthly Packages Available. New childcare fee’s are as follows:

Members Non-Members
1st child$3.00$5.00
each add’l child$2.00$3.00


Cardio Cafe

The Cardio Cafe Juice Bar is focused on the health-conscious person. Menu items include grilled chicken, buffalo burgers, turkey burgers, protein shakes, protein bars, and more.

Cardio Cafe

Clean and Spacious Locker Rooms

Pictures coming soon!